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We strongly advise that you consult with your physician before beginning any of the workouts and diet plans, as not all exercises are suitable for all individuals and levels of fitness. You should consider consulting your own doctor to ensure the regime is suitable for you if you have a medical condition or taking medication or have related concerns.


Radmad wellness pte. Ltd. (“radmad”) is providing general information only and should not be treated as a substitute for professional supervision or advice. Radmad cannot be held responsible for any injuries which may occur as a result of these exercises.


If you have or had asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try any of our work outs.


Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind.


Radmad is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.


The results are not guaranteed. Testimonials and examples used are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.