This guide was designed to suit healthy nutrition for women for any ages. There is no particular size or weight or look we are aiming for, what is important is the state where you feel confident about yourself. Through the new healthy eating advices and recommendations provided in this resource we will further educate and assist women work toward their goals!
Please bear in mind that this guide is perfect for those who would like to understand more about the nutrition and different aspects of the healthy eating even though the name refers more to those who would like to let go the excess weight. We do have more editions that will be published in the future which would include making conscious eating choices, healthy habits and smooth transition of the lifestyle.
This guide includes a detailed explanation on micro and macro-nutrients, as well as advices on creating your own sustainable nutrition plan. We teach you how to stop counting calories and focus more on giving your body needs to function, at the same time getting to your healthy weight. As a bonus, at the end we provide our example of a 7-day nutrition plan for vegetarians and a 7-day nutrition plan for omnivores with 20+ exclusive recipes!